All Programs
Complete Tennis Development
$89.99 USD/Level
This program combines off-court (fitness) and on-court (tennis) training.Ā Ideal for the developing young player.
Junior Strength & Conditioning 1 & 2
$89.99 USD/Stage
For Junior Players that want to learn the correct way to train for tennis, before it's too late.
Tennis Speed, Agility & Power
$59.99 USD
Designed to improve dynamic first step, change of direction speed, and get you more power on groundstrokes & serve.
Over 40's Strength, Movement & Mobility
$59.99 USD/Level
Players over 40, want to improve their Mobility, Strength,Ā Speed and Agility without getting injured..Ā
High-Performance Strength & Conditioning
$169.99 USD
This program is for seriousĀ players, wanting to take their game to the next level and train like a pro.
Tennis Yoga, Mobility & Injury Prevention
$49.99 USD
Develop strength, stability, balance and mobility specific for tennis.
Tennis Fitness Testing
$49.99 USD
Tennis-specific testing program. Find your physical strengths and weaknesses, compare them against your peers.
Total Tennis Home Workout
$59.99 USD
For players that want to train at home, with limited space and minimal equipment. Convenient, Specific and Effective
Additional Programs
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28 Day Resilience Challenge
$69.99 USD
Become a more physically and mentally resilient tennis player in 28 days.
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Junior Strength Development
$59.99 USD
For junior players that want to build a strength foundation, to prevent injuries and boost performance.
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Tennis Sports Massage Course
$130.00 USD
Learn tennis massage. Ideal for parents, trainers & coaches.Ā
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Mental Tennis Fitness
Tennis-specific mental toughness courses designed to make you more resilient. World-renowned instructor.
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