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ONLINE TENNIS FITNESS PROGRAMS

Self-guided, step-by-step tennis fitness programs with clear weekly structure, video demonstrations, and periodised plans you can follow from home, the gym, or the court. Whether you want to move faster, build strength, prevent injuries, or support your junior athlete — we’ve got the program for you. Train from anywhere on any device.

Junior tennis player doing strength and movement training as part of a tennis fitness program.

Junior Tennis Fitness (Ages 7-18)

Build fast, strong, confident young athletes with programs designed for growth, development and long-term progress.

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Over 40 tennis player doing mobility and conditioning exercises to stay injury-free.

Over 40’s Tennis Fitness (Ages 40+)

Stay strong, mobile and injury-free with tennis-specific workouts created for real bodies and busy schedules.

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High-performance tennis athlete completing speed, agility and power training drills

High-Performance Tennis Fitness

Train like a pro with advanced strength, speed, power and conditioning programs used with competitive players and elite athletes.

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Tennis player doing full-body tennis fitness workout to improve strength, power and movement.

All Tennis Fitness Programs

All ages. All levels. Simple, proven tennis fitness workouts designed to improve movement, strength, power, endurance and injury protection.

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TRAIN ANYTIME, ANYWHERE

ONLINE TENNIS FITNESS PROGRAMS

Self-guided step-by-step training programs with periodised plans and structure. Whether you're improving agility, building strength, or preventing injuries, our expert-led online programs are tailored to your needs. Train from anywhere on any device.

Tennis Fitness Programs for Junior Players

Junior Tennis Fitness (Ages 7-18)

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Tennis Fitness Programs for Players Over 40

Over 40’s Tennis Fitness (Ages 40+)

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High Performance Tennis Fitness

High-Performance Tennis Fitness

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Tennis Fitness Programs for All Ages

All Tennis Fitness Programs

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FOR PLAYERS AGED 8–18

JUNIOR TENNIS FITNESS ACADEMY

The most complete junior tennis fitness program for young athletes.

What your child receives:

✅ Weekly customised online tennis fitness plans

✅ Live mentoring and direct coaching support

✅ Clear structure and accountability

✅ Strength, speed, agility and endurance development

✅ Mindset tools and confidence-building

✅ Regular testing, tracking and progression

✅ Year-round guidance to stay motivated and consistent

Trusted by parents, coaches and players worldwide, the academy gives young athletes the structure they need to compete, climb rankings, and grow with confidence.

LEARN MORE ABOUT THE ACADEMY
YOUR PLAN. YOUR RESULTS.

CUSTOMIZED PROGRAMMING AND TRAINING

Every player is different — your training should be too.

We create personalised tennis fitness programs based on your goals, schedule, and needs.

Your custom plan includes:

✅ Tennis-specific strength & conditioning

✅ Speed, agility & movement training

✅ Mobility & injury prevention

✅ Weekly structure and coaching support

Perfect for juniors, adults and coaches wanting a program built just for them.

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BUNDLE AND SAVE

SAVE UP TO $1700 WITH OUR EXCLUSIVE TENNIS FITNESS BUNDLES!

Combine multiple programs and get everything you need to improve your tennis fitness — while saving big.

Why players love our bundles:

✅ Access a full range of targeted tennis fitness programs

✅ Strength, conditioning, mobility and injury prevention all in one place

✅ Incredible value for players of all ages and levels

✅ Lifetime access to your programs

Train smarter, save money, and get the complete tennis fitness system trusted worldwide.

EXPLORE TENNIS FITNESS BUNDLES
NEED MORE HELP?

LET’S CREATE THE PERFECT PLAN FOR YOU!

Click below to get started with a personalized fitness program recommendation.

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TESTIMONIALS

WHAT PLAYERS ARE SAYING

Hear from players who’ve transformed their game with our programs.
Real testimonials from athletes of all ages and skill levels.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
TESTIMONIALS

WHAT PLAYERS ARE SAYING

Hear from players who’ve transformed their game with our programs. Real testimonials from athletes of all ages and skill levels.

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BECOME A TENNIS FITNESS AFFILIATE

Earn while promoting top-notch tennis fitness programs and resources.

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