TENNIS - SPEED, AGILITY AND POWER PROGRAM
- Fast Results
- Downloadable, Yours Forever
- Easy to Follow
- For All Ages and Levels
- 30-40min Workouts
- No Gym Required
START YOUR 6 WEEK PROGRAM NOW
NO GYM REQUIRED - LIFETIME ACCESS
WHO IS THIS PROGRAM FOR ?
This program is designed for players or groups of players, that want to improve their court movement - Move faster, brake better and change direction easier. For those that need to get more power - Improve dynamic first step, hit their groundstrokes & serve with more power.
IS IT FOR YOU?
- Age - The programs are suitable for 10 to 60 year olds, it is easy to follow. Simply click play!
- Tennis Ability - This program works for any physical standard or level of tennis. You have 3 levels to progress through.
- Time - We structured this program with the busy person in mind. This program has everything you need in one 30-40min workout - Speed, Agility and Power.
- Gain confidence - If you want to move better on court, feel better on court and be more confident. Improving your Speed, Agility and Power will help make that happen.
- Easy to use - No GYM needed. In fact these programs require minimal equipment (check out what you need down below)
- Training Environment - These programs are structured to be used on your own, with a buddy or in a group. Maybe you can mix it up!
- Education - This program is as much about learning how to move, stop and accelerate as it is about the drills. You will also learn how to work at the right intensities and rest periods.
- Be Challenged - Follow our testing protocols (speed, agility, Power) then set some targets. At the completion of the programs you can retest and see how much you have blown it away!
The Most Popular Tennis Fitness Program On The Market, It Has EVERYTHING You Need In One Program
Here's What's Inside - The Tennis Speed, Agility and Power Program
SPEED, AGILITY & POWER
This program is designed for any tennis player or groups of players. Level 1 introduces you to the structure of the programs (Speed, Agility and Power). You will learn the sequencing of the programming and start to build up and improve your Tennis Movement Principles (First step Acceleration, Change of Direction, Deceleration, Force Expression, Foot-speed Coordination). Level 1 prepares you for levels 2 & 3.
LEVEL 1
SPEED, AGILITY & POWER
Level 2 adds more intensity and complexity into the program. Following the same sequencing as level 1 (Speed, Agility and Power) In level 2 we progress the exercises and training will become more tennis specific with your drills. The Tennis Movement Principles become more focused and intense, giving you more specific gains. During level 2, you will start to feel lighter and more dynamic on court. It will be the start of things to come.
LEVEL 2
SPEED, AGILITY & POWER
Level 3 is all about specificity. This is were all the hard work pays off! By this stage you would have developed a good understanding of how to perform the Tennis Movement Principles, this will happen naturally just by following the programs. You will be ready to take on the challenges and intensity of level 3. Level 3 will allow you to push yourself hard in a specific environment, which will ultimately lead to you becoming a better tennis athlete.
LEVEL 3
Limited Time Only $49.95 RRP ($129.95)
Improve your first step acceleration, and serve power! It's Simple, Safe and Tennis Specific.
GET MY 6 WEEK PROGRAM NOWBONUSES!! ACT TODAY AND YOU WILL GET THESE EXCLUSIVE BONUSES
BONUS 1 - TENNIS TESTING PROTOCOL
Everyone has varying fitness, movement and power levels, you are individual! Before you commence your program we want you to establish where you are at (your starting point) Complete the tests at week 1 and follow the programs and retest at week 6. If your consistent with your programs you will be surprised with your results. It is a great motivational tool. These tests are designed to give you a thorough overview of where your court movement and power is at.
BONUS 2 - TENNIS WARM UP & MOBILITY
Having an effective warm up routine is an area most players stumble with. This warm up program has everything you need, to have you firing when you perform your sessions. From movement drills, mobility patterns and activation exercises, you will have all your bases covered. It is a must! You never want to waste the first 10mins of your workout, be ready to go at the start. Don't forget a good warm up can reduce a lot of injuries.
BONUS 3 - TENNIS ENDURANCE PROGRAM
Tennis requires you to be on the court for hours on end, constantly moving and concentrating. The structure of this bonus program takes into consideration the work : rest ratio in a match. Training specific to a real match is important. After completing these maximal aerobic speed programs, you will be recovering better between points and feeling more energy throughout your time on court. Never feel fatigued in the last set again.
PLUS....
BONUS 4 - MAXIMAL AEROBIC SPEED TESTING
This test will give you a better understanding of what level your Tennis Endurance is at. Once you complete the test you will have the data you need (that you input in your excel file) to perform your Tennis Endurance program. You will be given exact distances and times to follow. Be ready, it is a tough test!
BONUS 5 - TENNIS PERIODISED PLAN
Don't be confused about when and what you should be doing. This simple to follow plan will give you options you can follow to suit your needs (time, physical level etc) We believe having an effective “Periodised Plan” is just as important as the actual tennis exercises within the plan.
BONUS 6 - ACCESS TO CLOSED FACEBOOK GROUP
As your ‘online’ tennis fitness trainers, we want to support you and be with you along your journey. By simply purchasing this program you will have unlimited access to our closed facebook group (only for members). This is where you can ask us questions anytime. You will also get to interact with other people looking to improve their tennis fitness!
Limited Time Only $49.95 RRP ($129.95)
No GYM, Simple to Follow, See results in a few weeks!!
START YOUR 6 WEEK PROGRAM NOWCheck out the results we recorded with some of our clients after 6 weeks.
"I get endless compliments on how fast I'm moving, how fit I look and how hard I'm hitting my serve"
- Alex Davis
NO GYM REQUIRED - LIFETIME ACCESS
How Does it Work?
-
Access. Once you have downloaded your 6 week program, you will have full access to it. (download it and keep it forever)
- Simple to follow. This program is very easy to navigate through, with no gym required (minimal equipment) It can be performed on court or at a park.
-
Levels. Your program is broken down into 3 levels. Everyone needs to start at level 1 (2 weeks), then move onto Level 2 (2 weeks) finishing on Level 3 (2 weeks)
-
Plan your first session. Your first session will include “Testing” (Follow the testing Video) After you have completed your tests you can start the Level 1 program.
-
Periodised plan. For best results after completing your first session, you can work out according to how you performed and recovered, how many sessions per week you can commit too. We recommend 1-3 sessions (with at least 24hrs between sessions). Follow our simple periodised plan to assist you.
-
Length of levels. It is important each level is followed for 2 weeks. The program has been designed to work effectively following this time frame. Do not jump levels, this will impact your progress.
-
Retesting. At the completion of Level 3, you will need to retest. Simply follow the exact testing protocols from your original testing, from week 1. Find out how much you have improved!
-
What’s next. Once you complete the 6-week program you should rest for 2-4 weeks, maintaining what you have developed. After this time you can start the programs again and better your times etc. Everyone gets a lot more out of the programs the second time through. You can follow the programs 3-4 times per year, if needed (We also have a range of other programs you can check out)
-
Use the programs in and around tournaments. These programs are great to use whilst in tournaments and leading into tournaments. This is an area most players find difficult to get right. Not knowing what to do before and during a tournament. We have taken the thinking and worrying away for you!
Frequently Asked Questions
What equipment do I need for this program?
Are there any age restrictions with this program?
What if I have any questions about the program?
Are these programs suitable for groups?
How does this program differ from other programs?
How can I access the program?
What do I do when I finish the 6-week program?
What if I cant keep up with the program?
How long will each session take?
TESTIMONIALS
MARTINA NAVRATILOVA
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”
LLEYTON HEWITT
“I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level”.
TONY ROCHE
"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"
100% Money Back Guarantee
You have a full 7 days to preview the program. If you decide during that time that its not right for you, just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee), no questions asked. In short, you get a great return on your investment, or you get your money back.
Limited Time Only $49.95 RRP ($129.95)
GET FASTER, FITTER & STRONGER. GET YOUR PROGRAM NOW
