We have designed this program with minimal equipment requirements.

Equipment list:

• Cones/Markers x 4, 
• Tennis balls x 2,
• Stopwatch/timer,
• Gym matt, 
• A resistance band (Level 1),
• Light dumbbells or Kettlebell (Level 2).

We have designed this program keeping in mind; time constraints, intensity levels, injury restrictions, age and physical limitations. You have the option to commit to 1, 2 or 3 sessions per week. We recommend 2 to start with. Then you can see how your body responds and go from there. So you have the option to commit to what you know you can do. Even following the sessions once a week will make an impact. 

The programs are totally safe for players of all ages, but they are specifically designed for players between the ages of 40 - 75 years old. 

We are here for you every step of the way. You have unlimited access to our closed facebook group (only for members). This is where you can ask us questions anytime. Don't worry if you don't have facebook you can also ask a question within the program you are on and hit send. Someone will respond to you within 24hrs (at the latest).  We want to make sure you are supported every step of the way. 

Yes, 100%, we designed these programs to work for individuals and small groups (2-8 players).

We saw the need for maturing players to work on their mobility/flexibility, strength, balance, coordination, and court movement. These are the areas most players have issues with. This program is age-appropriate and targeted for the mature player. 

The programs include videos, PDF files, and some graphics. You have unlimited online lifetime access. They can be viewed on all electronic devices (computers, smartphones, and tablets).
We have spent time and money making sure these programs are user friendly! 
Alternatively, you can also access the programs on our newly launched app.

Once you complete the 6-week program you should rest for 2 - 3 weeks, maintaining what you have developed. After this time you can start the programs again and look to better your times etc. Everyone gets a lot more out of the programs the second time through. You can follow the programs 3-4 times per year if needed. We also have a range of other programs you can check out.

Including your warm-up and session time, you will get through each session in 20-40min. This is another way we have tailored the program for the maturing player. Managing energy levels and not overloading the body is important. These programs are set to give you specific training in a time-efficient way.