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Welcome to the Off-Court Mental Fitness Challenge
Based on the off-court challenge that Anthony developed for the 2021 National Indoors winning North Carolina Men's college program whose returning players won 90% of their singles matches (an improvement of 25%) after first completing this Challenge.
Off-Court Challenge Inclusions:
Daily Challenges
Each day we'll release your daily challenge into your program app. On average challenges will be designed to be completed in 15-20min.
Challenge Type #1: Connecting With Purpose
To increase motivation, we all need clarity in what we want to achieve and why it's important to act according to what we value. These activities will help you do that.
Challenge Type #2: Attention Strengthening Activities
These challenges will include activities that are of the sort that Novak Djokovic has said he practices each day and considers to be as important to his success as his physical training
Challenge Type #3: Creative Visualisations
These challenges will include creative visualisation activities that are of the sort that Bianca Andreescu reports she has practiced since she was 13 years old.
Challenge Type #4: Emotional Fitness Activities
Now is the perfect time to improve the most important skill of all to tennis success- Emotional Fitness. These challenges will encourage you to do just that...
Challenge Type #5: Committed Actions
To compete effectively we not only need to aim and maintain our attention on a helpful target, we need also to commit helpful processes that increase the chance of success. In these activities we'll practice this process off the court.
Course Instructors:
Dr. Anthony Ross (Ages 12 years and older)
Dr. Anthony Ross is a former Pepperdine All-American, Wimbledon competitor, and now tennis specific psychologist. Over the last 15 years Dr. Ross has consulted to players of all standards and ages including World Junior # 1’s (several have gone on to become Top 100 ATP/WTA pros including a Grand Slam singles champion); National High School and NCAA championship winning teams and coaches; professionals winning ATP/WTA titles; as well as national organisations. He currently consults to Tennis Australia Canberra Academy, North Carolina Men’s Tennis, SotoTennis Academy in Spain, and PJ Tennis Academy in Thailand.
Pat Flynn (Ages 7-11 years)
Pat is a former professional player reaching a career high ATP world ranking of 390. Upon retirement Pat coached both on the professional tour and for Tennis Australia. More recently, his love of the game drew him back to competing, resulting in him becoming the Australian 50+ Seniors Champion and, at the age of 48, he became one of the oldest players in the world to qualify for a Pro Tour Event. As a Mentally Tough Tennis Certified Consultant Pat works with players over all standards and ages including Top 100 ATP players, as well as Voyager Academy in Sydney, Brisbane Boys College in Brisbane, and Applecross High School in Perth.
When Dreams Come True...
In 2019 former Mentally Tough Tennis client Brayden Schnur's dreams came true when he made the final of the New York Open ATP Tour Event. Here's the message he sent yo us:
"Unbelievable day! Still can't believe this...Thanks so much, this is all of OUR hard work paying off :-)"
21-Day Mental Fitness Challenge (For Players Aged 12 Years and Older)
Price: Total Value $528 ........ You Pay Just $147
We're not happy if you aren’t so if for any reason you aren’t completely happy with your investment simply let me know at [email protected] within 30 days and I'll refund your investment no questions asked :-)...
REGISTER NOW35-Day Mental Fitness Challenge (For Players 12 Years and Older)
Price: Total Value $628 ........ You Pay Just $247
We're not happy if you aren’t so if for any reason you aren’t completely happy with your investment simply let me know at [email protected] within 30 days and I'll refund your investment no questions asked :-)...
REGISTER NOWFuture Stars (21-Day) Mental Fitness Challenge (For Players Aged 7-11 Years)
Price: Total Value $528 ........ You Pay Just $147
We're not happy if you aren’t so if for any reason you aren’t completely happy with your investment simply let me know at [email protected] within 30 days and I'll refund your investment no questions asked :-)...
REGISTER NOW
Free Bonus #1:
Mental Toughness Killers Quick Course (Usually $97)
Unlocked on Challenge Day 8...Because we’ve only got limited time to dedicate to seeing clients individually, we’ve developed a 90min quick course based on how our initial private client consulting sessions typically unfold. So if you’re interested in learning our best strategies for responding to your/your child's biggest mental toughness killer quickly, this course gives participants access to the 6 core strategies that our clients of all ages and standards have found most helpful.
Free Bonus #2:
ALL Challenge Completion Free Consultation (Usually $137)
As you can see in the image of a North Carolina Men's team player, we can track your Challenge completion. If you complete ALL Challenges, you'll unlock a Free 30min individual consultation with Anthony or Pat to ask any questions you have after you’ve completed the program. A 30min individual consult usually costs $137.
Free Bonus #3:
Your Questions Answered ($147 Value)
Got any questions during the challenge? We've allocated time to communicate with you during your participation. Simply ask your question or leave your comment on any of the challenge pages and we'll get back to you personally asap :-)
Money Back Guarantee:
We're not happy if you aren’t. So if for any reason you aren’t completely happy with your investment, simply let me know at [email protected] within 30 days and I'll give your money back no questions asked :-)...
21-Day Mental Fitness Challenge (For Players Aged 12 Years and Older)
Price: Total Value $528 ........ You Pay Just $147
We're not happy if you aren’t so if for any reason you aren’t completely happy with your investment simply let me know at [email protected] within 30 days and I'll refund your investment no questions asked :-)...
REGISTER NOW35-Day Mental Fitness Challenge (For Players 12 Years and Older)
Price: Total Value $628 ........ You Pay Just $247
We're not happy if you aren’t so if for any reason you aren’t completely happy with your investment simply let me know at [email protected] within 30 days and I'll refund your investment no questions asked :-)...
REGISTER NOWFuture Stars (21-Day) Mental Fitness Challenge (For Players Aged 7-11 Years)
Price: Total Value $528 ........ You Pay Just $147
We're not happy if you aren’t so if for any reason you aren’t completely happy with your investment simply let me know at [email protected] within 30 days and I'll refund your investment no questions asked :-)...
REGISTER NOW
FAQ's:
1.) What's the difference between the 21 and 35 day Challenge for players older than 12 years?
2.) What if I decide the Challenge is not for me after I've registered
3.) Can we do this in our own time, or do we need to log in at specific times?
4.) What is the time commitment?
5.) How long do we get access to the Activities?
6.) What ages is the Challenge suitable for?
7.) My Child is 11 years old...Which group should they join?
8.) I've heard people say that Mental Toughness is something you are either born with or your not...Is that true?
Grateful Participants:
21-Day Mental Fitness Challenge (For Players Aged 12 Years and Older)
Price: Total Value $528 ........ You Pay Just $147
We're not happy if you aren’t so if for any reason you aren’t completely happy with your investment simply let me know at [email protected] within 30 days and I'll refund your investment no questions asked :-)...
REGISTER NOW35-Day Mental Fitness Challenge (For Players 12 Years and Older)
Price: Total Value $628 ........ You Pay Just $247
We're not happy if you aren’t so if for any reason you aren’t completely happy with your investment simply let me know at [email protected] within 30 days and I'll refund your investment no questions asked :-)...
REGISTER NOWFuture Stars (21-Day) Mental Fitness Challenge (For Players Aged 7-11 Years)
Price: Total Value $528 ........ You Pay Just $147
We're not happy if you aren’t so if for any reason you aren’t completely happy with your investment simply let me know at [email protected] within 30 days and I'll refund your investment no questions asked :-)...
REGISTER NOW